Directions:
- Cook broccoli 5-6 minutes.
- Set aside and keep warm.
- Cook spaghetti al dente.
- Set also aside and keep warm.
- In a pan heat olive oil, add milk, cook on low heat until milk and olive oil are blended together.
- Add cheese, stir until cheese is disovled.
- Add broccoli.
- Stir in italian herbs, black and cayenne pepper to your taste.
- Serve with spaghetti on plates.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1431.46 Kcal (5993 kJ) | ||
| Calories from fat | 405.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.03g | 69% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 83.01mg | 3% | |
| Potassium | 1053.61mg | 22% | |
| Total Carbs | 201.09g | 67% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 11.61g | 46% | |
| Protein | 56.27g | 113% | |
| Vitamin C | 89.7mg | 149% | |
| Iron | 8.9mg | 50% | |
| Calcium | 6213.1mg | 621% | |
| Amount Per 100 g | |||
| Calories | 263.17 Kcal (1102 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 69% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 15.26mg | 3% | |
| Potassium | 193.7mg | 22% | |
| Total Carbs | 36.97g | 67% | |
| Sugars | 2.48g | 54% | |
| Dietary Fiber | 2.13g | 46% | |
| Protein | 10.35g | 113% | |
| Vitamin C | 16.5mg | 149% | |
| Iron | 1.6mg | 50% | |
| Calcium | 1142.3mg | 621% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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