Directions:
- Cook pasta and as its close to al dente(to the tooth). Heat 1/2 the olive oil at a medium to medium/high heat( other half toss with pasta after you drain it) then add in garlic.
- When garlic is about 3/4 cooked add the rosemary, tuna and tomatoes, cook only a touch, you only rally want to heat it.
- Toss in pasta, toss together! S+ P it!
- Enjoy!
- Especially good reheated or cold as it will somewhat marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.81 Kcal (1653 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 42.66mg | 2% | |
| Potassium | 89.99mg | 2% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.85 Kcal (586 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 15% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 27% | |
| Sodium | 15.11mg | 2% | |
| Potassium | 31.88mg | 2% | |
| Total Carbs | 21.62g | 20% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 5.12g | 29% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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