Passover Wine Stew Recipe

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Passover Wine Stew
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Ingredients
19
Count
Nutrition
301
Calories
Total time
150
Minutes
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Ingredients:

  • 2 lbs lean beef
  • 2 cups celery
  • 2 cups red potatoes
  • 2 cups carrots
  • 2 cups green beans
  • 1/2 lb mushroom
  • 1 cup red onion
  • 1 tsp ginger
  • 1 1/2 tsp garlic
  • 1/2 tsp tarragon
  • 1/2 tsp thyme
  • 1 tsp parsley
  • 1/2 cup flour
  • 1/2 tsp black pepper
  • 3 tbsp olive oil
  • 2 cups passover wine

Directions:

  1. Combine flour and pepper; coat beef cubes.
  2. Reserve remaining flour mixture. In 3 tablespoons of hot oil, brown beef, and remove when brown.
  3. Sauté onion, celery and garlic until tender.
  4. Return beef to pan.
  5. Add beef broth, wine 12 chopped tomatoes, tomato paste and spices.
  6. Bring to a boil, stirring occasionally.
  7. Reduce to simmer, cover and continue cooking for 1-3/4 hours.
  8. Chop and add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy.
  9. Thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water.
  10. Simmer until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.18 Kcal (1261 kJ)
Calories from fat 92.58 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 56.23mg 19%
Sodium 537.33mg 22%
Potassium 1153.5mg 25%
Total Carbs 26.39g 9%
Sugars 7.96g 32%
Dietary Fiber 5.22g 21%
Protein 25.7g 51%
Vitamin C 23.4mg 39%
Vitamin A 0.3mg 9%
Iron 3.6mg 20%
Calcium 81mg 8%
Amount Per 100 g
Calories 70.05 Kcal (293 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 16%
Cholesterol 13.08mg 19%
Sodium 124.98mg 22%
Potassium 268.29mg 25%
Total Carbs 6.14g 9%
Sugars 1.85g 32%
Dietary Fiber 1.22g 21%
Protein 5.98g 51%
Vitamin C 5.4mg 39%
Vitamin A 0.1mg 9%
Iron 0.8mg 20%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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