Amount Per 1 Serving
Calories	475.48 Kcal (1991 kJ)
Calories from fat	185.67 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	83.53mg	28%
Sodium	925.34mg	39%
Potassium	367.25mg	8%
Total Carbs	50.05g	17%
Sugars	0.71g	3%
Dietary Fiber	7.41g	30%
Protein	23.67g	47%
Vitamin C	8.3mg	14%
Iron	3.5mg	19%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	156.87 Kcal (657 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	32%
Cholesterol	27.56mg	28%
Sodium	305.29mg	39%
Potassium	121.16mg	8%
Total Carbs	16.51g	17%
Sugars	0.24g	3%
Dietary Fiber	2.44g	30%
Protein	7.81g	47%
Vitamin C	2.8mg	14%
Iron	1.2mg	19%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Corn Chowder

Vegetable oil, Celery, finely diced, Onion, finely diced and 9 more..
Route 66 Diner Philly Chicken

Chopped celery, Chopped onion and 10 more..
Texas Caviar

Celery, chopped, Onion, chopped, Green pepper, chopped and 10 more..
Fresh Corn and Tomato Soup

Celery rib, chopped, Onion, chopped, Chopped green pepper and 10 more..
Spaghetti Sauce from Scratch

Onions, Green peppers, Vegetable oil, Pepper and 9 more..
Marinated Vegetables

French style green beans, drained, Garden peas, drained and 11 more..
Momma's Potato Salad

Idaho potatoes, cooked and diced, Celery, diced and 9 more..
$Tex-Mex Chili (Crock Pot)$

Tex-Mex Chili (Crock Pot)

Ground chuck, Garlic cloves, minced, Chili powder and 10 more..
Spanish Pork Chops

Pork chops, Flour, Salt, Black pepper and 13 more..
Mock Crab Louis Salad

Frozen peas, thawed and patted dry and 12 more..