Passion Fruit Souffle Recipe

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Passion Fruit Souffle
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Ingredients
7
Count
Nutrition
3058
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Make a collar for a 5 or 6 cup souffle dish by cutting 12 wide foil so it is 3 longer than the circumference of the dish, and folding foil lengthwise into thirds.
  3. Lightly butter and sugar one side of foil, leaving 3 on one end unbuttered.
  4. Attach foil, sugared side in, tightly around the outside of the dish so the foil extends about 2 above the dish, overlapping the unbuttered end.
  5. Tape to seal and set aside.
  6. In a small saucepan melt margarine or butter; stir in flour until completely incorporated into the butter.
  7. Add the fruit puree.
  8. Cook and stir constantly till thickened; remove from heat.
  9. In a large mixing bowl beat egg whites and vanilla till soft peaks form.
  10. Gradually add the 1/3 cup sugar, beating till stiff peaks form.
  11. Fold about 1 cup of the meringue into the passion fruit mixture.
  12. Fold fruit mixture into remaining meringue.
  13. In a medium mixing bowl beat egg yolks till combined.
  14. Gently stir the hot mixture slowly into beaten egg yolks and set aside.
  15. Transfer the egg mixture to the prepared soufflé dish.
  16. Bake in preheated oven for 40 to 45 minutes or till a knife inserted near the centre comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3057.6 Kcal (12802 kJ)
Calories from fat 137.57 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 268.42mg 89%
Sodium 97.44mg 4%
Potassium 179.18mg 4%
Total Carbs 618.08g 206%
Sugars 611.67g 2447%
Dietary Fiber 60.97g 244%
Protein 68.97g 138%
Vitamin C 1362.1mg 2270%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 46mg 5%
Amount Per 100 g
Calories 50.43 Kcal (211 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 24%
Cholesterol 4.43mg 89%
Sodium 1.61mg 4%
Potassium 2.96mg 4%
Total Carbs 10.19g 206%
Sugars 10.09g 2447%
Dietary Fiber 1.01g 244%
Protein 1.14g 138%
Vitamin C 22.5mg 2270%
Calcium 0.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 72
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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