Passenger Pigeon Meal Recipe

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Passenger Pigeon Meal
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Ingredients:

Directions:

  1. Boil potatoes in water and set aside to cool.
  2. Add hen, onion, garlic, celery and wine to potato water.
  3. Wrap spices in muslin cloth and knot. Put in kettle. Simmer for 45 minutes.
  4. Remove hen and set aside. Add soup vegetables to stock.
  5. Strip meat from neck and add back to soup along with giblets chopped finely.
  6. Sliced cold boiled potatoes and brown in a skillet with butter.
  7. After potatoes are browned remove from the skillet and brown the chicken. You may need to add more butter.
  8. Remove chicken from skillet and lightly sautee carrots and shallots.
  9. Serve soup, hen, carrots and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.11 Kcal (3882 kJ)
Calories from fat 456.7 Kcal
% Daily Value*
Total Fat 50.74g 78%
Cholesterol 265.88mg 89%
Sodium 1510.24mg 63%
Potassium 1640mg 35%
Total Carbs 60.7g 20%
Sugars 23.2g 93%
Dietary Fiber 11.79g 47%
Protein 53.39g 107%
Vitamin C 43.5mg 72%
Vitamin A 2.8mg 92%
Iron 5.3mg 30%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 71.3 Kcal (299 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 78%
Cholesterol 20.45mg 89%
Sodium 116.14mg 63%
Potassium 126.12mg 35%
Total Carbs 4.67g 20%
Sugars 1.78g 93%
Dietary Fiber 0.91g 47%
Protein 4.11g 107%
Vitamin C 3.3mg 72%
Vitamin A 0.2mg 92%
Iron 0.4mg 30%
Calcium 17.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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