Directions:
- Mix together and bake until cheese melts.
- Best when served warm with assorted crackers. Can be used chilled as a spread.
- (Note that the 12 servings is only for nutritional information. Count on everyone eating MANY servings!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.7 Kcal (137 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 80.7mg | 3% | |
| Potassium | 53.41mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.22 Kcal (336 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 3% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 2% | |
| Sodium | 197.95mg | 3% | |
| Potassium | 130.99mg | 1% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.14g | 3% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 4.42g | 4% | |
| Vitamin C | 24.6mg | 17% | |
| Vitamin A | 0.9mg | 12% | |
| Iron | 9.8mg | 22% | |
| Calcium | 136.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice Souffle
Butter, All-purpose flour, Milk, Cooked long-grain rice and 7 more.. -
Crispy Rice Cheese Snacks
Butter, Sharp cheddar cheese, grated, Crispy rice cereal and 5 more.. -
Lobster Bisque
Lobster meat, cut into small chunks, Minced shallots and 14 more.. -
Gazpacho for Joe
Tomato juice, Virgin olive oil, Lemon juice, fresh and 16 more.. -
Slidin' Bayou Crab Cakes
Premium crab meat(fresh or from the seafood counter, if p... and 25 more.. -
Simple Savory Turkey Burgers With Zucchini Relish
Ground turkey breast and 13 more.. -
Northwoods Inn Cheese Bread Spread
Cheddar cheese, grated, Romano cheese, grated and 7 more.. -
Shrimp Chowder
Shrimp, Onions, sliced, Bell pepper, chopped and 4 more.. -
No Cook No Class Shrimp Dip
Shrimp, chopped and 6 more.. -
Hot Crab Dip
Butter, Cream cheese, Mayonnaise, Lemon juice, Water and 9 more.. -
Shrimp Scampi
Light margarine, Shrimp, peeled, Minced garlic clove and 11 more.. -
Bourbon Street Po' Boy
Butter or 6 tbsp margarine, Flour, Onion, sliced and 7 more.. -
Lori's Chicken Fajitas
Whole chicken breasts, Fresh lime juice, Olive oil and 13 more.. -
Cheesy Bread Bowl Dip
Sourdough loaf or 1 loaf hawaiian bread or 1 loaf rye bre... and 7 more.. -
Fairest Wheels (Chicken Pinwheels)
Chopped cooked chicken, Chopped lettuce and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
