Directions:
- In a 10-12 quart stockpot, brown meat (drain if using beef)
- Add onions, celery, peppers, and garlic, cook until the onions are clear
- Add worcestershire, sugar, tomatoes, paste, spices mix very well
- Bring to a simmer over medium-low heat, add dried chilis or cayennes if you like it hot
- Reduce heat to low, simmer for at least 2 hours
- Add your beans, simmer for another hour to hour and a half, it depends on how thick you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.58 Kcal (1669 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 193.26mg | 8% | |
| Potassium | 1579.4mg | 34% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 14g | 56% | |
| Protein | 38.65g | 77% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 17.6mg | 98% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 5% | |
| Sodium | 54.63mg | 8% | |
| Potassium | 446.44mg | 34% | |
| Total Carbs | 15.85g | 19% | |
| Sugars | 3.07g | 43% | |
| Dietary Fiber | 3.96g | 56% | |
| Protein | 10.93g | 77% | |
| Vitamin C | 11.5mg | 68% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 5mg | 98% | |
| Calcium | 35.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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