Parve Mushroom Quiche Recipe

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Ingredients:

Serving

1 unbaked double crust 9-inch pie shell
2 oz margarine
3 onions, diced
1 1/2 lbs mushrooms, sliced
2 tbsp flour
1/2 pint cream or 1/2 pint non-fat non-dairy er, substitute such as coffee rich
1 tbsp sherry wine
1 tsp salt
pepper
1 egg yolk

Directions:

Preheat oven to 450 degrees.
Par bake 1 pie shell until light brown.
Lower oven temperature to 350 degrees.
Melt margarine.
Saute onions until soft.
Add mushrooms and saute until soft.
Add the flour and cream (or non-dairy creamer). Stir till smooth. Simmer for 10 minutes.
Add sherry or dry wine, salt and pepper to taste.
Cook through and cool. Pour into crust. Cover with top crust. Prick top a lot.
Glaze with egg yolk.
Bake 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.76 Kcal (1703 kJ)
Calories from fat	202.82 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	63.25mg	21%
Sodium	795.66mg	33%
Potassium	766.73mg	16%
Total Carbs	35.45g	12%
Sugars	13.45g	54%
Dietary Fiber	4.12g	16%
Protein	11.02g	22%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	109.88 Kcal (460 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	35%
Cholesterol	17.09mg	21%
Sodium	214.94mg	33%
Potassium	207.12mg	16%
Total Carbs	9.58g	12%
Sugars	3.63g	54%
Dietary Fiber	1.11g	16%
Protein	2.98g	22%
Vitamin C	2.6mg	16%
Iron	0.7mg	14%
Calcium	29.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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