Directions:
- Combine the water and lemon juice in one bowl, and the tahini and oil in another.
- Set aside about 12 of the whole chickpeas for a garnish.
- Put the chickpeas, salt, garlic, cumin, and cayenne in a food processor and process for about 15 seconds.
- Add the lemon water mix through the feed tube with the processor running for about 1 minute. Scrap down the sides several times. Then add the oil and tahini, with the processor running, until the hummus is fluffy.
- Put the hummus in a bowl, garnish with the cilantro and whole chickpeas, and drizzle with some olive oil if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.83 Kcal (732 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 262.45mg | 11% | |
| Potassium | 119mg | 3% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.93 Kcal (891 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 17% | |
|---|---|---|---|
| Sodium | 319.63mg | 11% | |
| Potassium | 144.93mg | 3% | |
| Total Carbs | 18.6g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 6.91g | 11% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 50.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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