Directions:
- Combine all ingredients and put in casserole dish and bake for 20 minutes at 350 degrees.
- Serve with your favorite crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.05 Kcal (117 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 30.15mg | 1% | |
| Potassium | 24.69mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.34 Kcal (822 kJ) | ||
| Calories from fat | 152 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 4% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 2% | |
| Sodium | 211.05mg | 1% | |
| Potassium | 172.83mg | 1% | |
| Total Carbs | 6.49g | 0% | |
| Sugars | 2.16g | 1% | |
| Dietary Fiber | 0.81g | 0% | |
| Protein | 5.07g | 1% | |
| Vitamin C | 3.5mg | 1% | |
| Calcium | 60.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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