Directions:
- Combine parsnips, stout, cinnamon, and cloves in a heavy saucepan.
- Cover and simmer until barely tender, 8-10 minutes.
- Remove cover and simmer hard until liquid reduces to a glaze. Stir in butter.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.97 Kcal (553 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 11.61mg | 0% | |
| Potassium | 426.42mg | 9% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 2% | |
| Sodium | 6.63mg | 0% | |
| Potassium | 243.6mg | 9% | |
| Total Carbs | 13.42g | 8% | |
| Sugars | 3.24g | 23% | |
| Dietary Fiber | 3.29g | 23% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 11mg | 32% | |
| Iron | 0.7mg | 6% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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