Parsnip Raisin Delight Recipe

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Ingredients:

Serving

6 medium parsnips
1 tsp salt
1/4 tsp grated nutmeg
2 tbsp honey
4 eggs lightly beaten
1/2 cup chopped green pepper
4 tbsp butter
1/3 cup raisins

Directions:

Preheat oven to 350.
Cook parsnips in boiling salted water 30 minutes or until tender.
Plunge into cold water then peel and remove woody center fibers.
Mash or place in blender with eggs, salt, honey and nutmeg.
Sauté chopped green pepper in butter then add raisins and stir into parsnip mixture.
Bake in buttered casserole 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.93 Kcal (674 kJ)
Calories from fat	96.53 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	129.47mg	43%
Sodium	433.48mg	18%
Potassium	143.39mg	3%
Total Carbs	13.78g	5%
Sugars	6.01g	24%
Dietary Fiber	0.9g	4%
Protein	4.31g	9%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	235.33 Kcal (985 kJ)
Calories from fat	141.15 Kcal
		% Daily Value*
Total Fat	15.68g	17%
Cholesterol	189.33mg	43%
Sodium	633.9mg	18%
Potassium	209.69mg	3%
Total Carbs	20.15g	5%
Sugars	8.79g	24%
Dietary Fiber	1.32g	4%
Protein	6.3g	9%
Vitamin C	15.3mg	17%
Vitamin A	0.1mg	3%
Iron	1.3mg	5%
Calcium	34.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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