Parsnip Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

5 cups (2-inch) peeled cubed baking potato (about 2 lb)
2 cups (2-inch) peeled cubed parsnip
4 garlic cloves
3/4 cup low-fat buttermilk
3 tbsp minced fresh parsley
2 tbsp minced fresh chives
3/4 tsp salt
1/4 tsp black pepper

Directions:

Combine first 3 ingredients in a large saucepan; add water to cover. Bring to a boil; cook 12 minutes or until vegetables are tender. Drain. Combine potato mixture, buttermilk, and remaining ingredients in a large bowl, and beat at medium speed of a mixer until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.78 Kcal (589 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	2.45mg	1%
Sodium	324.29mg	14%
Potassium	77.96mg	2%
Total Carbs	29.62g	10%
Sugars	1.59g	6%
Dietary Fiber	3.17g	13%
Protein	4.46g	9%
Vitamin C	4.3mg	7%
Iron	0.2mg	1%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	75.07 Kcal (314 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	1.31mg	1%
Sodium	172.92mg	14%
Potassium	41.57mg	2%
Total Carbs	15.79g	10%
Sugars	0.85g	6%
Dietary Fiber	1.69g	13%
Protein	2.38g	9%
Vitamin C	2.3mg	7%
Iron	0.1mg	1%
Calcium	53.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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