Parsnip Mashed Potatoes Recipe

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Ingredients:

Serving

1 lb baking potatoes, peeled and cubed
3/4 cup cubed peeled parsnip (about 1 large)
1/3 cup fat-free , less-sodium chicken broth
1/3 cup 1% low-fat milk
2 tbsp butter
1/2 tsp salt
1 tbsp chopped fresh parsley

Directions:

Place potato and parsnip in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 18 minutes or until tender. Drain.
Return potato mixture to pan. Add broth and next 3 ingredients; beat with a mixer at medium speed until smooth. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.32 Kcal (495 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	10.85mg	4%
Sodium	228.5mg	10%
Potassium	115.27mg	2%
Total Carbs	17.57g	6%
Sugars	1.77g	7%
Dietary Fiber	2.36g	9%
Protein	3.47g	7%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	94.89 Kcal (397 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	6%
Cholesterol	8.7mg	4%
Sodium	183.25mg	10%
Potassium	92.45mg	2%
Total Carbs	14.09g	6%
Sugars	1.42g	7%
Dietary Fiber	1.89g	9%
Protein	2.78g	7%
Vitamin C	3mg	6%
Iron	0.4mg	3%
Calcium	47.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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