Parsnip Custard Recipe

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Parsnip Custard
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Ingredients:

Directions:

  1. Preheat the oven to 325°. Lightly butter ten 1/4-cup ramekins or an 8-by-12-inch glass baking dish. In a medium saucepan, steam the parsnips until very tender, about 25 minutes.
  2. Transfer the parsnips to a food processor and puree. Strain the puree through a coarse sieve into a medium bowl. Whisk in the eggs, milk, cream, salt and pepper. Strain the custard through a fine sieve and pour it into the ramekins or the baking dish. Set the ramekins or the baking dish in a large roasting pan and carefully pour in enough hot water to reach halfway up the sides of the ramekins or the baking dish. Cover the pan loosely with foil. Bake for 45 minutes for the ramekins and 1 hour for the baking dish, or until the custards are just set.
  3. Make Ahead: The custards can be refrigerated overnight. Reheat in the ramekins or baking dish in a microwave oven on high until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.14 Kcal (390 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 64.51mg 22%
Sodium 410.55mg 17%
Potassium 276.76mg 6%
Total Carbs 11.8g 4%
Sugars 4.06g 16%
Dietary Fiber 2.85g 11%
Protein 3.38g 7%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 90.33 Kcal (378 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 62.57mg 22%
Sodium 398.18mg 17%
Potassium 268.43mg 6%
Total Carbs 11.44g 4%
Sugars 3.94g 16%
Dietary Fiber 2.76g 11%
Protein 3.28g 7%
Vitamin C 9.4mg 16%
Iron 0.8mg 5%
Calcium 61mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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