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Parsnip-Caraway Bread Recipe

Parsnip-Caraway Bread Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 package dry yeast (about 2 1/4 tsp)
3/4 cup warm water (100o to 110o)
1/4 cup rye flour
2 1/4 cups bread flour, divided
1 cup finely grated peeled parsnip
2 tsp caraway seeds
1 tsp salt
1/8 tsp white pepper
cooking spray
1 tbsp yellow cornmeal
1 tsp water
1 large egg white, lightly beaten
1/4 tsp kosher salt

Directions:

Dissolve the yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups, and level with a knife. Add rye flour and parsnip to yeast mixture, and stir well to form a sponge. Cover and let rest at room temperature for 30 minutes.
Add 2 cups bread flour, caraway seeds, 1 teaspoon salt, and pepper to parsnip mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into the dough. If indentation remains, dough has risen enough.) Punch dough down, and lightly spray surface of dough with cooking spray. Cover and let rise a second time, 45 minutes or until doubled in size. Punch dough down; cover and let rest 5 minutes. Shape dough into an (8-inch-long) oval; place on a baking sheet sprinkled with cornmeal. Lightly spray surface of the dough with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in size.
Preheat oven to 400°.
Combine 1 teaspoon water and egg white, and brush over loaf. Sprinkle loaf with kosher salt. Bake at 400° for 30 minutes or until the dough is browned on bottom and sounds hollow when tapped. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.11 Kcal (490 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	245.17mg	10%
Potassium	104.94mg	2%
Total Carbs	23.6g	8%
Sugars	0.65g	3%
Dietary Fiber	2.09g	8%
Protein	4.35g	9%
Vitamin C	2mg	3%
Iron	1.4mg	8%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	195.92 Kcal (820 kJ)
Calories from fat	10.63 Kcal
		% Daily Value*
Total Fat	1.18g	1%
Sodium	410.16mg	10%
Potassium	175.56mg	2%
Total Carbs	39.49g	8%
Sugars	1.08g	3%
Dietary Fiber	3.5g	8%
Protein	7.27g	9%
Vitamin C	3.3mg	3%
Iron	2.3mg	8%
Calcium	22.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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