Parsley-Almond Pesto Recipe

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Parsley-Almond Pesto
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Ingredients:

Directions:

  1. Finely chop parsley, toasted almonds, thyme and garlic in food processor. Gradually mix in oil and process until pureed. Mix in Parmesan cheese and chicken broth. Season pesto to taste with salt and pepper. (Can be prepared 3 days ahead. Store in airtight container in refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.38 Kcal (914 kJ)
Calories from fat 192.29 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 7.58mg 3%
Sodium 210.18mg 9%
Potassium 27.61mg 1%
Total Carbs 3.82g 1%
Sugars 0.12g 0%
Dietary Fiber 0.38g 2%
Protein 3.54g 7%
Vitamin C 1.5mg 3%
Iron 1.3mg 7%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 415.41 Kcal (1739 kJ)
Calories from fat 365.78 Kcal
% Daily Value*
Total Fat 40.64g 33%
Cholesterol 14.43mg 3%
Sodium 399.83mg 9%
Potassium 52.52mg 1%
Total Carbs 7.26g 1%
Sugars 0.24g 0%
Dietary Fiber 0.73g 2%
Protein 6.74g 7%
Vitamin C 2.9mg 3%
Iron 2.4mg 7%
Calcium 215.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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