Directions:
- Heat oven to 375 degrees and line 13x9 pan with foil.
- Combine juice,mustard and garlic in bowl or shallow pan.
- Combine breadcrumbs,cheese, oil, and seasonings in a different bowl or shallow pan.
- Take each chicken breast, coat with mustard mixture until coated, then roll in breadcrumb mixture until throughly coated. Place in foil covered pan.
- Bake for 20-30 minutes or until golden brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1418.59 Kcal (5939 kJ) | ||
| Calories from fat | 653.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.65g | 112% | |
|---|---|---|---|
| Cholesterol | 137.2mg | 46% | |
| Sodium | 4960.76mg | 207% | |
| Potassium | 856.06mg | 18% | |
| Total Carbs | 114.98g | 38% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 75.41g | 151% | |
| Vitamin C | 29.7mg | 50% | |
| Iron | 10.2mg | 57% | |
| Calcium | 1419.2mg | 142% | |
| Amount Per 100 g | |||
| Calories | 264.51 Kcal (1107 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 112% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 46% | |
| Sodium | 925mg | 207% | |
| Potassium | 159.62mg | 18% | |
| Total Carbs | 21.44g | 38% | |
| Sugars | 2.79g | 60% | |
| Dietary Fiber | 1.96g | 42% | |
| Protein | 14.06g | 151% | |
| Vitamin C | 5.5mg | 50% | |
| Iron | 1.9mg | 57% | |
| Calcium | 264.6mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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