Directions:
- In a large bowl, combine the Miracle Whip, cheese, sugar, basil and salt. Add broccoli, cauliflower, onion, and water chestnuts; toss. Cover and refrigerate for several hours or overnight.
- Just before serving, place lettuce in salad bowl and top with vegetable mixture. Sprinkle with bacon. Top with croutons if desired. Yield: 16-18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.49 Kcal (940 kJ) | ||
| Calories from fat | 134.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 13% | |
| Sodium | 910.32mg | 38% | |
| Potassium | 278.84mg | 6% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.06 Kcal (720 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 23% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 13% | |
| Sodium | 697.72mg | 38% | |
| Potassium | 213.72mg | 6% | |
| Total Carbs | 9.6g | 4% | |
| Sugars | 4.1g | 21% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 9.46g | 25% | |
| Vitamin C | 15.7mg | 34% | |
| Iron | 0.5mg | 4% | |
| Calcium | 45.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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