Cauliflower Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup miracle whip
1/4 cup grated parmesan cheese
2 tbsp sugar
1 tbsp finely chopped onion
1 tbsp minced fresh parsley
1 small head cauliflower, broken into florets
1 package (10 oz) fresh spinach , torn
1 cup sliced fresh mushrooms
1/2 to 3/4 lb bacon, cooked and crumbled

Directions:

In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately. Yield: 6-8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.37 Kcal (1366 kJ)
Calories from fat	199.92 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	72.23mg	24%
Sodium	1748.11mg	73%
Potassium	591.6mg	13%
Total Carbs	15.29g	5%
Sugars	7.68g	31%
Dietary Fiber	2.22g	9%
Protein	21.08g	42%
Vitamin C	49.6mg	83%
Iron	1.5mg	8%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	148.59 Kcal (622 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	34%
Cholesterol	32.89mg	24%
Sodium	795.88mg	73%
Potassium	269.34mg	13%
Total Carbs	6.96g	5%
Sugars	3.5g	31%
Dietary Fiber	1.01g	9%
Protein	9.6g	42%
Vitamin C	22.6mg	83%
Iron	0.7mg	8%
Calcium	36mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Summer Salad

Salad dressing, Hidden valley ranch dressing mix and 7 more..
Parmesan Vegetable Toss

Miracle whip, Grated parmesan cheese, Sugar, Dried basil and 8 more..
Spinach Salad With Creamy Dressing

Fresh spinach leaves, Fresh mushrooms, sliced and 9 more..
Tossed Spinach Salad

Fresh spinach , torn, Fresh mushrooms, sliced and 11 more..
Tequillaberry Salad

Miracle whip, Mayonnaise, Sugar, Milk, Heads lettuce and 3 more..
Eggs 'N Veggies

Onion, Green pepper, Broccoli, Spinach, Mushroom, Tomatoes and 1 more..
Pasta Shells With Zucchini & Spinach

Jumbo pasta shells, Freshly grated parmesan cheese and 18 more..
Bean Sprout Spinach Salad

Olive oil, Sugar, Cider vinegar, Chopped onion, Egg and 7 more..
Portabellas Stuffed With Parmesan Potatoes

Red-skinned sweet potato, peeled, chopped and 12 more..
Gloria Pitzer's Olive Garden-Style Salad Dressing

Italian dressing, bottled, Parmesan cheese, grated and 9 more..
Spinach and Mushroom Salad

Bacon, Eggs, White sugar, Cider vinegar, Water, Salt and 2 more..
Spinach and Mushroom Salad

Bacon, Eggs, White sugar, Cider vinegar, Water, Salt and 2 more..

Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Cauliflower Spinach Salad
Spinach and Roasted Cauliflower Salad

Head cauliflower, Olive oil, divided, Salt, divided and 6 more..
Cauliflower Spinach Salad

Cauliflowerets, Mandarin oranges, well drained and 5 more..
Cauliflower Olive Salad
Cauliflower Shrimp Salad

Head cauliflower, thinly sliced and 7 more..
Cauliflower Barley Salad

Head of cauliflower , steamed.cooked tender, separated in... and 7 more..
Cauliflower Radish Salad

Cauliflowerets, Sliced green onions and 5 more..
Cauliflower Tossed Salad

Fresh cauliflowerets, Sliced red onion, quartered and 8 more..
Cauliflower Orange Salad (Raw Food)

Cauliflower, chopped, Red bell pepper, chopped and 8 more..
Cauliflower Crunch Salad With a Taste of Catalina

Cauliflower florets, cut in large pieces and 7 more..