Directions:
- Combine cornmeal, cheese, and milk in top of a double boiler. Place over boiling water, and cook, stirring constantly, until mixture reaches the consistency of mush. Remove from heat, and cool slightly. Beat egg yolks well. Stir in yolks, butter, sugar, and salt, mixing well.
- Beat egg whites (at room temperature) until stiff peaks form; fold into cornmeal mixture. Spoon into a lightly greased 2- quart casserole. Bake at 375° for 30 minutes or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 92.38mg | 31% | |
| Sodium | 303.42mg | 13% | |
| Potassium | 177.96mg | 4% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.31g | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.12 Kcal (582 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 85.92mg | 31% | |
| Sodium | 282.18mg | 13% | |
| Potassium | 165.5mg | 4% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 3.62g | 16% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 7.73g | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 146.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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