Parmesan-Roasted Butternut Squash Recipe

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Parmesan-Roasted Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 400°F with rack in middle.
  2. Toss squash with cream, sage, 1 teaspoon salt, and 1/4 teaspoon pepper in a 2-quart shallow baking dish. Bake, covered, 30 minutes.
  3. Stir in half of cheese and sprinkle remainder on top. Roast, uncovered, until squash is tender and beginning to brown, about 20 minutes. Let stand about 5 minutes before serving (cream will thicken).
  4. Cooks’ notes: •Butternut squash can be cut 1 day ahead and chilled in sealable bags. •If you’re making this entire menu, squash can be roasted at same time as mushroom and farro pie (recipe precedes). Use upper and lower thirds of oven, switching position halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.27 Kcal (751 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 33.25mg 11%
Sodium 128.84mg 5%
Potassium 507.29mg 11%
Total Carbs 17.34g 6%
Sugars 2.83g 11%
Dietary Fiber 2.83g 11%
Protein 8.18g 16%
Vitamin C 29.9mg 50%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 15%
Cholesterol 19.24mg 11%
Sodium 74.56mg 5%
Potassium 293.6mg 11%
Total Carbs 10.04g 6%
Sugars 1.64g 11%
Dietary Fiber 1.64g 11%
Protein 4.73g 16%
Vitamin C 17.3mg 50%
Vitamin A 0.8mg 47%
Iron 0.8mg 8%
Calcium 43.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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