Parmesan Roasted Asparagus Recipe

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Ingredients

Count

Nutrition

768

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400°.
Peel bottom half of asparagus stalks if they are thick. Arrange asparagus in a single layer on a sheet pan, and drizzle with olive oil. Sprinkle with kosher salt and pepper. Roast at 400° for 15 minutes or until tender.
Sprinkle with Parmesan, and let stand for 1 minute or until cheese begins to melt. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.6 Kcal (3214 kJ)
Calories from fat	426.17 Kcal
		% Daily Value*
Total Fat	47.35g	73%
Cholesterol	50.55mg	17%
Sodium	1913.41mg	80%
Potassium	2368.66mg	50%
Total Carbs	48.07g	16%
Sugars	23.43g	94%
Dietary Fiber	22.86g	91%
Protein	49.51g	99%
Vitamin C	68mg	113%
Iron	23.5mg	131%
Calcium	1155.7mg	116%

Amount Per 100 g
Calories	61.98 Kcal (259 kJ)
Calories from fat	34.41 Kcal
		% Daily Value*
Total Fat	3.82g	73%
Cholesterol	4.08mg	17%
Sodium	154.5mg	80%
Potassium	191.26mg	50%
Total Carbs	3.88g	16%
Sugars	1.89g	94%
Dietary Fiber	1.85g	91%
Protein	4g	99%
Vitamin C	5.5mg	113%
Iron	1.9mg	131%
Calcium	93.3mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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