Parmesan Potato Sticks Recipe

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Parmesan Potato Sticks
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Ingredients:

Directions:

  1. Peel potatoes; cut lengthwise into fourts.
  2. Cut each fourth into 3 strips.
  3. Roll in melted butter, then in mixture of crumbs, seasonings and cheese.
  4. Place in single layer in baking dish.
  5. Pour any remaining butter over potatoes and bake at 400 for 30 to 35 minutes until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.23 Kcal (1299 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 48mg 16%
Sodium 360.77mg 15%
Potassium 15.49mg 0%
Total Carbs 31.12g 10%
Sugars 0.48g 2%
Dietary Fiber 3.22g 13%
Protein 6.78g 14%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 156.15 Kcal (654 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 28%
Cholesterol 24.16mg 16%
Sodium 181.59mg 15%
Potassium 7.8mg 0%
Total Carbs 15.67g 10%
Sugars 0.24g 2%
Dietary Fiber 1.62g 13%
Protein 3.41g 14%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 76.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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