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Parmesan Potato Crusted Chicken With Orzo Caprese Salad Recipe

Parmesan Potato Crusted Chicken With Orzo Caprese Salad Recipe

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Parmesan Potato Crusted Chicken With Orzo Caprese Salad

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 cup instant potato flakes
1/4 cup grated parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
1 tsp salt , plus more as needed for salad
1/2 tsp pepper , plus more as needed for salad
2 eggs, beaten
2 tbsp cooking oil
8 oz orzo pasta , cooked according to package directions
4 oz fresh mozzarella cheese, cut in cubes
1/4 cup julienned sun-dried tomato packed in oil, plus 2 tbsp of the oil
1/4 cup fresh basil, sliced in strips
1 tsp minced garlic
2 ripe tomatoes

Directions:

In a shallow dish, mix together potato flakes, Parmesan cheese, garlic powder, oregano, 1 teaspoon salt and 1/2 teaspoon pepper.
Dip chicken, first in beaten eggs and then in potato mixture, coating all sides well.
In large skillet over medium high heat, place oil. Add chicken and cook until browned, about 3 minutes per side. Remove chicken to baking sheet and place in 350° F oven for about 15 minutes or until internal temperature reaches 165°F
In large bowl, mix together orzo, mozzarella, sun dried tomatoes and oil, basil and garlic. Season to taste with salt and pepper.
Slice the tomatoes and arrange on 4 plates.
Mound 1/4 of salad on tomatoes on each plate and add a chicken breast. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.22 Kcal (2425 kJ)
Calories from fat	200.07 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Cholesterol	238.07mg	79%
Sodium	2431.76mg	101%
Potassium	1231.63mg	26%
Total Carbs	33.32g	11%
Sugars	5.4g	22%
Dietary Fiber	4.1g	16%
Protein	66.45g	133%
Vitamin C	9.6mg	16%
Iron	1.3mg	7%
Calcium	427.6mg	43%

Amount Per 100 g
Calories	137.36 Kcal (575 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	34%
Cholesterol	56.46mg	79%
Sodium	576.67mg	101%
Potassium	292.07mg	26%
Total Carbs	7.9g	11%
Sugars	1.28g	22%
Dietary Fiber	0.97g	16%
Protein	15.76g	133%
Vitamin C	2.3mg	16%
Iron	0.3mg	7%
Calcium	101.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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