Parmesan Potato Crusted Chicken With Orzo Caprese Salad Recipe

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Parmesan Potato Crusted Chicken With Orzo Caprese Salad
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Ingredients:

Directions:

  1. In a shallow dish, mix together potato flakes, Parmesan cheese, garlic powder, oregano, 1 teaspoon salt and 1/2 teaspoon pepper.
  2. Dip chicken, first in beaten eggs and then in potato mixture, coating all sides well.
  3. In large skillet over medium high heat, place oil. Add chicken and cook until browned, about 3 minutes per side. Remove chicken to baking sheet and place in 350° F oven for about 15 minutes or until internal temperature reaches 165°F
  4. In large bowl, mix together orzo, mozzarella, sun dried tomatoes and oil, basil and garlic. Season to taste with salt and pepper.
  5. Slice the tomatoes and arrange on 4 plates.
  6. Mound 1/4 of salad on tomatoes on each plate and add a chicken breast. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.22 Kcal (2425 kJ)
Calories from fat 200.07 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 238.07mg 79%
Sodium 2431.76mg 101%
Potassium 1231.63mg 26%
Total Carbs 33.32g 11%
Sugars 5.4g 22%
Dietary Fiber 4.1g 16%
Protein 66.45g 133%
Vitamin C 9.6mg 16%
Iron 1.3mg 7%
Calcium 427.6mg 43%
Amount Per 100 g
Calories 137.36 Kcal (575 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 34%
Cholesterol 56.46mg 79%
Sodium 576.67mg 101%
Potassium 292.07mg 26%
Total Carbs 7.9g 11%
Sugars 1.28g 22%
Dietary Fiber 0.97g 16%
Protein 15.76g 133%
Vitamin C 2.3mg 16%
Iron 0.3mg 7%
Calcium 101.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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