Directions:
- Peel, halve, cut out stalky centres and cut into bite size pieces
- Parboil
- Meanwhile heat duck fat in roasting pan in oven
- Put flour, parmesan, salt and pepper in to a bowl and mix
- Strain parsnips and coat generously with flour mix
- Coat well with duck fat
- Add garlic
- And bake for an hour basting at least twice
- Once they are crispy and brown
- Squeeze garlic and serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.36 Kcal (847 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 425.64mg | 18% | |
| Potassium | 460.88mg | 10% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2.1mg | 11% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 8% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 299.48mg | 18% | |
| Potassium | 324.28mg | 10% | |
| Total Carbs | 23.99g | 11% | |
| Sugars | 4.04g | 23% | |
| Dietary Fiber | 5.04g | 29% | |
| Protein | 4g | 11% | |
| Vitamin C | 13.6mg | 32% | |
| Iron | 1.4mg | 11% | |
| Calcium | 115.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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