Directions:
- 1. Wash the duck legs and dry them with paper towel. Sprinkle the salt evenly on the legs and rub on the meat and skin. Wrap them with the food wrap and place in the refrigerator for 2 days.
- 2. After 2 days when the legs are ready. Render the duck fat with low heat.
- 3. Cool the rendered duck fat to around room temperature. Place the duck legs into the fat. Make sure that every leg is soaked into the fat. Add the unpeeled garlic into the pot and cook with very low heat for 2 hours. After 2 hour, turn off the heat. When the pot is cooled, place the pot into the refrigerator.
- 4. When you want to eat the leg, remove the leg from the fat. Take a pan and saute the leg with medium fire until the skin turns gold. The meat should be done since it is cooked in the duck fat for 2 hours. Spread some fresh parsley for serving.
- P.S. Welcome to our blog for a detailed photo-based recipe: flamboinc.blogspot.tw/2010/04/confit-de-canard.html, or like our facebook: /flambofacebook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.32 Kcal (6826 kJ) | ||
| Calories from fat | 1542.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.35g | 264% | |
|---|---|---|---|
| Cholesterol | 245.42mg | 82% | |
| Sodium | 84.06mg | 4% | |
| Potassium | 72.18mg | 2% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 627.85 Kcal (2629 kJ) | ||
| Calories from fat | 593.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.99g | 264% | |
|---|---|---|---|
| Cholesterol | 94.51mg | 82% | |
| Sodium | 32.37mg | 4% | |
| Potassium | 27.8mg | 2% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.79g | 46% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.7mg | 10% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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