Parmesan Onion Twist Recipe

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Parmesan Onion Twist
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Ingredients:

Directions:

  1. Combine broth and oil in a nonstick skillet. Place over medium heat until hot. Add onion, basil, and oregano; saute until onion is tender. Combine 2 cups flour and yeast; stir. Add milk to flour mixture, beating at low speed of an electric mixer. Beat 2 minutes at medium speed. Add onion mixture, cheese, and sugar. Stir in enough of the remaining 4 cups flour to make a soft dough.
  2. Sprinkle 2 tablespoons flour over work surface. Turn dough out; knead until smooth and elastic. Place in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled.
  3. Punch dough down; divide in half. Divide each half into 3 equal portions. Roll each portion into a 16-inch rope. Braid 3 ropes together on a baking sheet coated with cooking spray, pinching ends to seal; tuck ends under. Repeat procedure with remaining ropes.
  4. Cover and let rise in a warm place, free from drafts, 20 minutes or until doubled. Brush with egg white. Bake at 350° for 35 minutes or until loaves sound hollow when tapped. (Cover with aluminum foil the last 15 minutes of baking to prevent over-browning, if necessary.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.3 Kcal (278 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 1.63mg 1%
Sodium 31.31mg 1%
Potassium 41.23mg 1%
Total Carbs 11.42g 4%
Sugars 0.78g 3%
Dietary Fiber 0.46g 2%
Protein 2.77g 6%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 218.1 Kcal (913 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 2%
Cholesterol 5.37mg 1%
Sodium 103mg 1%
Potassium 135.64mg 1%
Total Carbs 37.58g 4%
Sugars 2.56g 3%
Dietary Fiber 1.52g 2%
Protein 9.12g 6%
Vitamin C 1.5mg 1%
Iron 2mg 3%
Calcium 129.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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