Parmesan-Crusted Trout Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup grated parmigiano-reggiano cheese
4 boneless rainbow trout fillets
4 lemon wedges

Directions:

Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
Turn the fillets once; cook 2 minutes longer.
Serve hot with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.69 Kcal (300 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	34.54mg	12%
Sodium	21.2mg	1%
Potassium	281.62mg	6%
Total Carbs	0.23g	0%
Sugars	0.08g	0%
Dietary Fiber	0.08g	0%
Protein	11.8g	24%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	100.81 Kcal (422 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	3%
Cholesterol	48.57mg	12%
Sodium	29.81mg	1%
Potassium	395.99mg	6%
Total Carbs	0.32g	0%
Sugars	0.11g	0%
Dietary Fiber	0.11g	0%
Protein	16.6g	24%
Vitamin C	3.5mg	4%
Iron	0.8mg	3%
Calcium	64.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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