Amount Per 1 Serving
Calories	212.97 Kcal (892 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	8.81mg	0%
Potassium	156.61mg	3%
Total Carbs	53g	18%
Sugars	46.46g	186%
Dietary Fiber	5.66g	23%
Protein	1.62g	3%
Vitamin C	38.8mg	65%
Iron	0.8mg	5%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	172.28 Kcal (721 kJ)
Calories from fat	5.74 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	7.12mg	0%
Potassium	126.69mg	3%
Total Carbs	42.87g	18%
Sugars	37.59g	186%
Dietary Fiber	4.58g	23%
Protein	1.31g	3%
Vitamin C	31.4mg	65%
Iron	0.7mg	5%
Calcium	40.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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