Parmesan Cheese Twists Recipe

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Parmesan Cheese Twists
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Ingredients:

Directions:

  1. Thaw pastry 30 minutes. preheat over to 400 degrees
  2. Mix egg and water. mix cheese parsley and oregano
  3. Unfold pastry-roll to 14 x 10 rectangle
  4. Cut in 1/2 lengthwise. brush with the egg mixture
  5. Top rectangle with cheeese.
  6. Place other rectangle egg side down.
  7. Roll gently with rolling pin
  8. Cut cross wise into 28 strips.
  9. Twist place on greased sheets-press ends down
  10. Bake 10 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.87 Kcal (138 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 13.64mg 5%
Sodium 15.17mg 1%
Potassium 9.73mg 0%
Total Carbs 2.34g 1%
Sugars 0.04g 0%
Dietary Fiber 0.11g 0%
Protein 1.36g 3%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 233.02 Kcal (976 kJ)
Calories from fat 131.26 Kcal
% Daily Value*
Total Fat 14.58g 3%
Cholesterol 96.71mg 5%
Sodium 107.57mg 1%
Potassium 68.98mg 0%
Total Carbs 16.59g 1%
Sugars 0.31g 0%
Dietary Fiber 0.75g 0%
Protein 9.61g 3%
Vitamin C 3mg 1%
Iron 1.6mg 1%
Calcium 26mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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