Directions:
- Preheat the oven to 425 degrees. Place the butter, salt and water in a pan. Bring to a boil.
- Sift the flour onto a sheet of waxed paper, then, off the heat, add it all to the butter and water mixture and stir it in very quickly to form a thick paste that leaves the sides of the pan clean.
- Return the pan to the heat and beat the mixture with a wooden spoon for 1 minute to dry it. Remove the pan from heat and cool for 5 minutes.
- Beat in the eggs and yolk, one at a time, then add the mustard, cayenne pepper and grated cheese. (I didn't have dry mustard so I used 1 teaspoon grainy, brown mustard. I also used a dash more cayenne for an extra bite.).
- Place teaspoonfuls of the mixture onto a nonstick baking sheet and bake for 10 minutes. Lower the oven temperature to 350 degrees and cook for 15 minutes, until golden brown. Cool on a wire rack and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.64 Kcal (1137 kJ) | ||
| Calories from fat | 140.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 153.41mg | 51% | |
| Sodium | 207.86mg | 9% | |
| Potassium | 90.53mg | 2% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 24% | |
|---|---|---|---|
| Cholesterol | 109.36mg | 51% | |
| Sodium | 148.18mg | 9% | |
| Potassium | 64.54mg | 2% | |
| Total Carbs | 17.85g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 5.53g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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