Directions:
- In a medium saucepan, bring broth to boiling. Cover and reduce heat until broth just simmers. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic; cook and stir for 15 seconds. Add squash cubes and rice. Cook and stir 1 more minute.
- Slowly(and carefully) add 1/2 cup of the hot broth and the turmeric or saffron to rice mixture, stirring constantly(if using wine, add before the 1/2 cup broth, let absorb, then continue). Continue to cook and stir over medium heat until broth is absorbed. Continue adding broth, 1/2 cup at a time, stirring constantly until the broth has been absorbed but mixture is creamy. This should take about 25 minutes.
- Remove from heat. Stir in butter or margarine, the 2 tbls. Parmesan cheese, and pepper. Spoon into a serving bowl. Sprinkle with additional finely shredded Parmesan cheese. Taste for seasoning and add salt and more pepper if desired. Enjoy!
- Note:.
- 1/4 cup of white wine added before broth and cooked until absorbed, then continue with directions can be used to add even more flavor. This is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.18 Kcal (2952 kJ) | ||
| Calories from fat | 184.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 7% | |
| Sodium | 1661.87mg | 69% | |
| Potassium | 911.4mg | 19% | |
| Total Carbs | 110.17g | 37% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.4mg | 24% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 32% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 7% | |
| Sodium | 305.65mg | 69% | |
| Potassium | 167.62mg | 19% | |
| Total Carbs | 20.26g | 37% | |
| Sugars | 1.59g | 34% | |
| Dietary Fiber | 1.16g | 25% | |
| Protein | 2.7g | 29% | |
| Vitamin C | 5.7mg | 51% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.8mg | 24% | |
| Calcium | 25.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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