Directions:
- Place first 6 ingredients in food processor, process until nuts are chopped finely. Pour mixture onto a plate.
- Coat chicken in Egg Beaters and dredge in bread crumb mixture
- Heat olive oil in a large skillet over medium-high. Place chicken breasts in the skillet and cook 3 minutes on each side, until browned.
- Transfer chicken to a baking dish and finish cooking in the oven at 375 degrees for 15-20 minutes.
- Serve chicken topped with jarred pesto sauce or heated marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.64 Kcal (1836 kJ) | ||
| Calories from fat | 183.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 142.84mg | 48% | |
| Sodium | 984.41mg | 41% | |
| Potassium | 719.65mg | 15% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 52.77g | 106% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 31% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 48% | |
| Sodium | 297.56mg | 41% | |
| Potassium | 217.53mg | 15% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 15.95g | 106% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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