Directions:
- Chop 1 1/2 cups of green beans, each piece about 1 inch in length
- Steam cook until bright green (about ten minutes)
- When green beans are cooked, shock them by placing them in a bowl of cold water.
- Heat up 1 tbsp of light margarine and 1 tbsp of garlic in a saute pan.
- Toss shocked green beans with butter and garlic until covered.
- Remove from stove and sprinkle grated parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.39 Kcal (764 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 87.16mg | 4% | |
| Potassium | 359.01mg | 8% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 20% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 49.08mg | 4% | |
| Potassium | 202.14mg | 8% | |
| Total Carbs | 7.67g | 5% | |
| Sugars | 2.61g | 19% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 3.04g | 11% | |
| Vitamin C | 11.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 71.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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