Parisienne Steaks Recipe

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Ingredients:

Serving

4 club steaks ( 1 inch thick )
1 1/2 cups of parisienne potatoes (small new )
4 small new carrots, cut in 1 lengths
10 small cherry tomatoes
1 head broccoli
3 tbsp margarine
1/8 tsp salt
1/8 tsp pepper , from the mill

Directions:

Prepare your potatoes by scooping out small round potatoes from peeled potatoes, with the help of a potato baller, or buy the small new ones.
Blanch the potatoes in salted boiling water for 6 to 7 minutes.
Drain and set aside.
Blanch the carrots in salted boiling water for 6 minutes and set them aside.
Melt 2 Tbsp.
Of margarine in a large frying pan until it starts to foam.
Add the steaks and cook them for 6 to 7 minutes on each side over medium high heat.
After the steaks have been seared 3 minutes on each side, season them with salt and pepper.
Turn the steaks over every 3 minutes during the cooking process.
Transfer the medium rare steaks to a service platter.
If you like your steaks medium increase the cooking time by 1 minute on each side and by another minute on each side for well done.
While the steaks are cooking, steam your broccoli 6 minutes.
Arrange the broccoli on the service platter.
Heat the remaining margarine in the frying pan.
Add the potatoes, the carrots and the small cherry tomatoes, season to taste and cook for 2-3 minutes over low heat.
Add the vegetables to the service platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.84 Kcal (862 kJ)
Calories from fat	77.66 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	3.55mg	1%
Sodium	209.55mg	9%
Potassium	821.39mg	17%
Total Carbs	24.88g	8%
Sugars	10.08g	40%
Dietary Fiber	4.93g	20%
Protein	4.8g	10%
Vitamin C	68.4mg	114%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	49.61 Kcal (208 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	13%
Cholesterol	0.86mg	1%
Sodium	50.51mg	9%
Potassium	197.98mg	17%
Total Carbs	6g	8%
Sugars	2.43g	40%
Dietary Fiber	1.19g	20%
Protein	1.16g	10%
Vitamin C	16.5mg	114%
Vitamin A	0.1mg	20%
Iron	0.1mg	2%
Calcium	13.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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