Parchment Wrapped Chicken Recipe

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Parchment Wrapped Chicken
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Ingredients
12
Count
Nutrition
1425
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. INGREDIENTS Cut chicken into thin, narrow strips, about 3 inches long.
  2. Combine soy sauce, ginger juice and sugar in large bowl; stir in
  3. Chicken, let stand 30 minutes.
  4. Meanwhile, pour boiling water over bean sprouts; let stand one minute.
  5. Drain; cool under cold water and drain well.
  6. Thoroughly toss chicken mixture with bean sprouts, green onions and
  7. Walnuts.
  8. Place about 1/2 cupful of chicken mixture in center of each parchment
  9. Square. Fold bottom point of parchment over filling; crease just below
  10. Filling and fold point over and under filling. Fold side points over
  11. Filling, overlapping slightly. Crease paper to hold folds. Fold
  12. Remaining corner down so point extends below bottom of bundle; tuck
  13. This point between folded sides. Crease paper to hold folds. Repeat
  14. With remaining parchment squares. (Ends up looking like small envelope,
  15. With flap tucked under bundle) Place bundles seam side down, in single
  16. Layer on steamer rack. Set rack in large pot or wok of boiling water.
  17. (Do not let water level reach the bundles) Cover and steam about 7
  18. Minutes or until chicken is tender. Serve immediately *Peel fresh
  19. Ginger root, then squeeze through garlic press
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1425.03 Kcal (5966 kJ)
Calories from fat 176.78 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 657.54mg 219%
Sodium 3912.32mg 163%
Potassium 105.85mg 2%
Total Carbs 35.8g 12%
Sugars 1.85g 7%
Dietary Fiber 9.21g 37%
Protein 267.48g 535%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 513.16 Kcal (2148 kJ)
Calories from fat 63.66 Kcal
% Daily Value*
Total Fat 7.07g 30%
Cholesterol 236.78mg 219%
Sodium 1408.86mg 163%
Potassium 38.12mg 2%
Total Carbs 12.89g 12%
Sugars 0.67g 7%
Dietary Fiber 3.32g 37%
Protein 96.32g 535%
Vitamin C 1.8mg 8%
Iron 0.3mg 4%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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