Vietnamese Turkey Meatballs and Noodles Recipe

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Vietnamese Turkey Meatballs and Noodles
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Ingredients:

Directions:

  1. In a small saucepan, combine the sugar with 5 tablespoons water and cook over high heat for about 2-3 minutes, or until enough liquid evaporates and a syrup forms. Remove from the heat.
  2. Combine the turkey, green onions, 3 tablespoons of fish sauce, syrup, and pepper in a large bowl. Mix very well so all ingredients are incorporated in the meat. Marinate in the refrigerator for at least 2 hours.
  3. In a small bowl, make a sauce by combining 2 tablespoons of fish sauce, rice vinegar, brown sugar, water, garlic and serrano pepper. Set aside.
  4. When done marinating, shape the turkey meat into 12 meatball patties. Turn on the broiler, place on patties a sprayed pan and broil for 5 minutes. Flip the patties over, and broil for a further 5 minutes (You want a bit of charring on both sides).
  5. Spoon the reserved sauce into four bowls, then place the pork patties over the sauce. Place the noodles next to the patties, and finally place the lettuce and cilantro in the bowl. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.28 Kcal (1915 kJ)
Calories from fat 163.37 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 83.81mg 28%
Sodium 3014.04mg 126%
Potassium 518.04mg 11%
Total Carbs 43.85g 15%
Sugars 7.56g 30%
Dietary Fiber 1.95g 8%
Protein 28.99g 58%
Vitamin C 4.9mg 8%
Iron 4.2mg 24%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 123.94 Kcal (519 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 28%
Cholesterol 22.71mg 28%
Sodium 816.91mg 126%
Potassium 140.41mg 11%
Total Carbs 11.89g 15%
Sugars 2.05g 30%
Dietary Fiber 0.53g 8%
Protein 7.86g 58%
Vitamin C 1.3mg 8%
Iron 1.1mg 24%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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