Ingredients:
- 1 whole chicken (about 3 1/2 lb), cut into serving pieces
- 1 sweet onion, cut into 1/2-inch wedges
Directions:
- Preheat oven to 500°F with rack in upper third.
- Mix oil with spices, 1 1/2 teaspoons salt, and 1 teaspoon pepper in a large bowl, then add chicken and onion, tossing to coat. Arrange chicken, skin side up, and onion in a 3-quart shallow baking dish.
- Bake until chicken is just cooked through and skin is golden, about 30 minutes. Skim any fat from pan juices in dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.11 Kcal (3823 kJ) | ||
| Calories from fat | 572.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.59g | 98% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 286.3mg | 12% | |
| Potassium | 912.56mg | 19% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 72.65g | 145% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.74 Kcal (786 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 98% | |
|---|---|---|---|
| Cholesterol | 73.43mg | 119% | |
| Sodium | 58.86mg | 12% | |
| Potassium | 187.63mg | 19% | |
| Total Carbs | 1.72g | 3% | |
| Sugars | 0.91g | 18% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 14.94g | 145% | |
| Vitamin C | 3.3mg | 27% | |
| Iron | 0.9mg | 25% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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