Pappardelle With Lemon, Baby Artichokes, and Asparagus Recipe

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Pappardelle With Lemon, Baby Artichokes, and Asparagus
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Ingredients
12
Count
Nutrition
226
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain pasta, reserving 1/2 cup cooking liquid. Set pasta aside; keep warm.
  2. Combine 2 cups water and juice in a medium bowl. Working with 1 artichoke at a time, cut off stem to within 1/4-inch from the base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom; trim about 1/2 inch from top of artichoke. Cut each artichoke in half lengthwise. Place artichoke halves in lemon water.
  3. Heat 1 tablespoon oil in a large skillet over medium heat. Drain artichokes well; pat dry. Add artichokes to pan. Cover and cook 8 minutes, stirring occasionally; uncover. Increase heat to medium-high; cook 2 minutes or until artichokes are golden, stirring frequently. Place artichokes in a large bowl.
  4. Place pan over medium heat; add remaining 1/4 cup water and asparagus to pan. Cover and cook 5 minutes or until crisp-tender. Add asparagus, parsley, and rind to artichokes; toss well. Add pasta, reserved cooking liquid, the remaining 2 tablespoons oil, thyme, salt, and pepper to artichoke mixture; toss well. Place 2 cups pasta mixture into each of 6 shallow bowls; top each serving with about 3 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.48 Kcal (948 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 7.42mg 2%
Sodium 358.6mg 15%
Potassium 735.74mg 16%
Total Carbs 32.28g 11%
Sugars 3.96g 16%
Dietary Fiber 9.2g 37%
Protein 9.07g 18%
Vitamin C 28.6mg 48%
Iron 3.2mg 18%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 51.04 Kcal (214 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 14%
Cholesterol 1.67mg 2%
Sodium 80.81mg 15%
Potassium 165.8mg 16%
Total Carbs 7.27g 11%
Sugars 0.89g 16%
Dietary Fiber 2.07g 37%
Protein 2.04g 18%
Vitamin C 6.5mg 48%
Iron 0.7mg 18%
Calcium 28.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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