Directions:
- Make sauce and set aside.
- Melt butter in a saucepan; whisk in flour and chopped onion. Cook over.
- Medium heat until onion is tender. Slowly stir in stock and wine; whisk.
- Until smooth. Add cayenne, garlic powder,& salt; Simmer 10 minutes. Add cream; simmer 5 minutes.
- REMEMBER NOT TO LET THE CREAM SCORCH.
- Season shrimp and oysters with blackened seasonings available in most supermarkets. Melt butter in hot sauté.
- Pan,and sauté shrimp and oysters, about 2 minutes per side. Add spinach,mushrooms, crawfish, crab and green onion. Saute until mushrooms and spinach soften.
- Fold in sauce and bring to a simmer. Pour into heatproof dish; top with grated cheese. Place under a broiler until cheese melts. Use garlic bread as dippers.
- *Prepare shrimp stock by boiling down 1 cup of shrimp shells in 4 cups of water.
- Boil shells for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1845.41 Kcal (7726 kJ) | ||
| Calories from fat | 686.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.33g | 117% | |
|---|---|---|---|
| Cholesterol | 670.51mg | 224% | |
| Sodium | 3131.13mg | 130% | |
| Potassium | 1063.6mg | 23% | |
| Total Carbs | 137.12g | 46% | |
| Sugars | 116.16g | 465% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 139.05g | 278% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.9mg | 111% | |
| Calcium | 358.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 318.67 Kcal (1334 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 117% | |
|---|---|---|---|
| Cholesterol | 115.79mg | 224% | |
| Sodium | 540.69mg | 130% | |
| Potassium | 183.67mg | 23% | |
| Total Carbs | 23.68g | 46% | |
| Sugars | 20.06g | 465% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 24.01g | 278% | |
| Vitamin C | 0.7mg | 7% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.4mg | 111% | |
| Calcium | 61.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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