Papaya Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium papaya, cleaned and diced
1/3 cup ripe tomato, cleaned and diced (1 medium)
1/4 cup parsley, chopped
1/4 cup chives, chopped
1/4 cup sweet gherkin, chopped
1/4 cup red pepper, diced
3 tbsp small capers
1/4 cup rice wine vinegar
1 clove garlic, minced
1/3 cup virgin olive oil
salt and pepper

Directions:

In medium bowl combine papaya, tomato, parsley, chives, gherkins, red peppers and capers.
In small bowl combine vinegar and garlic.
Whisk in olive oil and blend well.
Pour over papaya mixture, toss, adding salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.74 Kcal (367 kJ)
Calories from fat	70.54 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Sodium	47.98mg	2%
Potassium	61.23mg	1%
Total Carbs	4.51g	2%
Sugars	3.72g	15%
Dietary Fiber	0.76g	3%
Protein	0.19g	0%
Vitamin C	17.8mg	30%
Iron	0.1mg	1%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	186.75 Kcal (782 kJ)
Calories from fat	150.15 Kcal
		% Daily Value*
Total Fat	16.68g	12%
Sodium	102.14mg	2%
Potassium	130.33mg	1%
Total Carbs	9.61g	2%
Sugars	7.93g	15%
Dietary Fiber	1.62g	3%
Protein	0.39g	0%
Vitamin C	37.9mg	30%
Iron	0.3mg	1%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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