Papaya, Cucumber and Shallot Salad Recipe

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Ingredients:

Serving

1 papaya , preferably unripe
1 cucumber
1 1/2 tbsp superfine sugar
1 1/2 tbsp lime juice
3 tbsp fish sauce
12 mint leaves
3 shallots, peeled and finely sliced
12 cherry tomatoes, halved
1 red chili pepper , deseeded and finely sliced
6 large lettuce leaves
3 tbsp sweet chili sauce
3 tbsp unsalted cashews, roughly crushed (optional)

Directions:

Peel the papaya, remove the seeds and, using a peeler, slice the flesh lengthways. Cut into strips.
Thinly slice the cucumber lengthways with the peeler, avoiding the seeds and cut into strips.
Mix the sugar, lime juice, fish sauce and mint in a large bowl and toss with the papaya, cucumber, shallots, tomatoes and chili. Chill.
Line 6 bowls with the lettuce leaves and pile the salad on top.
Drizzle with a little sweet chili sauce and scatter with cashews if using.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.8 Kcal (816 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	915.29mg	38%
Potassium	1283.6mg	27%
Total Carbs	32.31g	11%
Sugars	15.75g	63%
Dietary Fiber	7.72g	31%
Protein	8.5g	17%
Vitamin C	64.6mg	108%
Iron	4.4mg	24%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	33.15 Kcal (139 kJ)
Calories from fat	4.99 Kcal
		% Daily Value*
Total Fat	0.55g	5%
Sodium	155.74mg	38%
Potassium	218.41mg	27%
Total Carbs	5.5g	11%
Sugars	2.68g	63%
Dietary Fiber	1.31g	31%
Protein	1.45g	17%
Vitamin C	11mg	108%
Iron	0.8mg	24%
Calcium	26.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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