Directions:
- Cut baked potatoes in half lengthwise, and scoop out pulp, leaving shells intact; set shells aside. Mash pulp; stir in butter and milk, and set aside.
- Stir Parmesan cheese and next 4 ingredients into Bechamel Sauce; spoon evenly into shells. Top with mashed potatoes, and place on a baking sheet. Sprinkle with Cheddar cheese.
- Bake at 325° for 15 to 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.16 Kcal (1206 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 13% | |
| Sodium | 586.56mg | 24% | |
| Potassium | 492.72mg | 10% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.9mg | 10% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 23% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 13% | |
| Sodium | 352.7mg | 24% | |
| Potassium | 296.28mg | 10% | |
| Total Carbs | 15.68g | 9% | |
| Sugars | 5.38g | 36% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 7.61g | 25% | |
| Vitamin C | 5.9mg | 16% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 1.1mg | 10% | |
| Calcium | 94.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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