Panzanella Skewers Recipe

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Panzanella Skewers
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Ingredients:

Directions:

  1. Insert basil leaf in cheese cube.
  2. Slice prosciutto in half and wrap around cheese.
  3. On a soaked wooden skewer place bread, cheese, cherry tomato and repeat finishing with tomato.
  4. Brush skewer with olive oil and season with salt and pepper.
  5. Preheat grill to medium-high heat (375°F).
  6. Cook skewers, turning once, until prosciutto is golden brown, cheese starts to ooze and bread is golden.
  7. Serve on skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.81 Kcal (543 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 13.61mg 5%
Sodium 567.94mg 24%
Potassium 385.8mg 8%
Total Carbs 8.1g 3%
Sugars 4.48g 18%
Dietary Fiber 2.83g 11%
Protein 25.55g 51%
Vitamin C 18.1mg 30%
Iron 0.1mg 1%
Calcium 745.8mg 75%
Amount Per 100 g
Calories 63.76 Kcal (267 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 6.68mg 5%
Sodium 278.97mg 24%
Potassium 189.5mg 8%
Total Carbs 3.98g 3%
Sugars 2.2g 18%
Dietary Fiber 1.39g 11%
Protein 12.55g 51%
Vitamin C 8.9mg 30%
Iron 0.1mg 1%
Calcium 366.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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