Panzanella Recipe

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Panzanella
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Ingredients
9
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Heat broiler.
  2. Combine butter and garlic in small bowl.
  3. Spread butter over both sides of bread slices.
  4. Place onto UNgreased baking sheet.
  5. Broil 4 to 6 away from the heat, turning once, until lightly toasted (4 to 5 minutes).
  6. Cut bread slices into 1 pieces.
  7. Place all remaining ingredients EXCEPT salad dressing in a salad bowl.
  8. Toss lightly.
  9. Add dressing and toss until well coated.
  10. Add bread cubes.
  11. Toss lightly.
  12. **Can be made up to 2 hours ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.79 Kcal (941 kJ)
Calories from fat 108.92 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 30.41mg 10%
Sodium 350.08mg 15%
Potassium 629.62mg 13%
Total Carbs 17.35g 6%
Sugars 6.39g 26%
Dietary Fiber 5.22g 21%
Protein 13.64g 27%
Vitamin C 78.6mg 131%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 356.9mg 36%
Amount Per 100 g
Calories 75.45 Kcal (316 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 19%
Cholesterol 10.21mg 10%
Sodium 117.5mg 15%
Potassium 211.32mg 13%
Total Carbs 5.82g 6%
Sugars 2.14g 26%
Dietary Fiber 1.75g 21%
Protein 4.58g 27%
Vitamin C 26.4mg 131%
Iron 0.8mg 13%
Calcium 119.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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