Pantry Skillet Recipe

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Pantry Skillet
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Ingredients
9
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook beef until no longer pink; drain. Stir in the soup, water and soup mix. Stir in the mushrooms, beans, carrots and rice. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until beans are tender. Top with cheese; cover and let stand until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.36 Kcal (973 kJ)
Calories from fat 107.96 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 53.44mg 18%
Sodium 194.45mg 8%
Potassium 555.38mg 12%
Total Carbs 12.8g 4%
Sugars 3.34g 13%
Dietary Fiber 2.9g 12%
Protein 18.82g 38%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 84.21 Kcal (353 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 18%
Cholesterol 19.37mg 18%
Sodium 70.47mg 8%
Potassium 201.27mg 12%
Total Carbs 4.64g 4%
Sugars 1.21g 13%
Dietary Fiber 1.05g 12%
Protein 6.82g 38%
Vitamin C 1.7mg 8%
Vitamin A 0.1mg 10%
Iron 0.9mg 14%
Calcium 30.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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