Directions:
- In a nonreactive medium sauce-pan, warm the olive oil. Add the escarole and cook over high heat, stirring, until wilted. Reduce the heat to moderate, add the garlic and stir for 2 minutes. Stir in the anchovy fillets and oil; reduce the heat to moderately low. Cover and cook, stirring twice, until the escarole is tender, about 4 minutes. Add the lemon juice and swirl in 2 tablespoons of the butter. Remove from the heat.
- On a large flat plate, mix the flour with 1 teaspoon salt and 1/2 teaspoon pepper. Pat the crabs dry with paper towels. Dredge them in the flour, shaking off the excess.
- In a large skillet, heat the oil until shimmering. Add the remaining 3 tablespoons butter; when it stops sizzling, put in the crabs, undersides up. Fry over high heat, turning once, until crisp and cooked through, about 7 minutes. Reduce the heat if the oil gets too smoky.
- Gently reheat the escarole and taste for seasoning. Spoon the escarole and lemon sauce onto plates, set the crabs on top and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.53 Kcal (1773 kJ) | ||
| Calories from fat | 285.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.73g | 49% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 18% | |
| Sodium | 2440.65mg | 102% | |
| Potassium | 681.97mg | 15% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 49% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 18% | |
| Sodium | 433.48mg | 102% | |
| Potassium | 121.13mg | 15% | |
| Total Carbs | 5.16g | 10% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 1.93g | 22% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 0.7mg | 22% | |
| Calcium | 22.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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