Directions:
- Combine in a glass jar or any jar .Shake before use to ensure seeds are evenly mixed as the heavier seeds tend to gravitate to the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.61 Kcal (86 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 61.41mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 397.28 Kcal (1663 kJ) | ||
| Calories from fat | 188.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 2% | |
|---|---|---|---|
| Sodium | 82.74mg | 0% | |
| Potassium | 1183.78mg | 1% | |
| Total Carbs | 44g | 1% | |
| Sugars | 2.7g | 1% | |
| Dietary Fiber | 19.1g | 4% | |
| Protein | 21.49g | 2% | |
| Vitamin C | 8.2mg | 1% | |
| Iron | 33.6mg | 10% | |
| Calcium | 564.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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